Mum and Baby Yoga offers a calm and friendly space for postnatal movement, recovery and connection. The class is designed to support your body after birth while giving you time to bond with your baby in a relaxed and welcoming environment. Movements are gentle and steady, with a focus on rebuilding strength, easing tension and finding moments of rest.

At Kula, the class is taught in a way that honours the realities of early parenthood. You can move, pause, feed, change or soothe your baby whenever you need to. The atmosphere is open and supportive, and each session offers a chance to reconnect with your body in a safe and comfortable way.

The class includes simple postures that help rebuild core strength, support the pelvic floor and release common areas of tightness such as the shoulders, back and neck. Breathing practices help settle the nervous system, and the gentle pace ensures you can move with ease at whatever stage you are in.

Mum and Baby Yoga is suitable once you have had your postnatal check and feel ready to begin gentle movement again. You do not need yoga experience. You simply need a space to breathe, move and be with your baby.