Chair Yoga is a gentle and accessible style of yoga that supports you to move with comfort and confidence. The chair provides stability and ease, making the practice suitable for anyone who prefers not to move up and down from the floor or who would like extra support during postures. The focus is on simple movements that encourage mobility, balance and steady breathing.

At Kula, Chair Yoga is taught in a calm and friendly atmosphere. Your teacher will guide you through movements that help release tension, improve posture and support everyday functional mobility. The pace is relaxed, and there is plenty of time to explore each movement with awareness. You are encouraged to work in a way that feels safe and supportive for your body.

This class is ideal for people recovering from injury, those with limited mobility, seniors, or anyone who simply enjoys a slower and more supported style of yoga. Many students find that Chair Yoga helps build confidence and comfort while offering a sense of connection and community.