Holly has been practicing yoga since the age of 16 and fell in love with the practice for its physical benefits – greater flexibility and strength – as well as its mental benefits of cultivating a calm and clear mind. She has practiced yogawith a variety of teachers who introduced her to pranayama and meditation, and after moving to Falmouth in 2016, she discovered Bhakti yoga and Vinyasa Flow. She was immediately drawn to its rich elements of myth, mudra, and mantra. Holly completed her yoga training in 2017, and her themed classes offer a space to step away from busy daily life and reconnect with ourselves. Her creative sequences build strength and mobility with a strong focus on alignment and breath. After the birth of her eldest daughter in 2019, Holly completed her pre- and post-natal training. She is passionate about using yoga to support women on their journey into motherhood and beyond. Her pre-natal classes use heart-centred practices to nurture connection with the body, breath, and growing baby. Her post-natal classes draw on themes of acceptance, surrender, love, strength, and balance, using breath and gentle movement to deepen body awareness. They also incorporate baby massage to support infant development. Both her pre- and post-natal offerings emphasise relationship-building and community, and Holly delights in witnessing the strong support networks that often form among the women who attend her classes—many of whom continue their friendships long after their babies have grown. Holly is also a secondary science teacher and is passionate about the benefits and transformative potential of yoga for teenagers. She has recently trained as a celebrant, weaving her heart-centred approach into ceremonies for weddings, namings, and funerals. Outside the studio, you’ll often find her enjoying Falmouth’s beaches and parks with her three young daughters, or making time for restorative sea swims.